As the days grow shorter and temperatures drop, many of us begin to retreat indoors. However, the change in season also brings a common challenge—maintaining adequate Vitamin D levels. This crucial vitamin, often called the “sunshine vitamin,” is vital for supporting immune function, bone health, and mental well-being. With reduced sunlight during the fall and… Continue reading The Importance of Vitamin D in Fall and Winter: Your Guide to Staying Healthy as Days Get Shorter